'Health coaching is a collaborative relationship in which a trained coach supports clients in making lifestyle changes to improve physical and emotional wellbeing. According to the Cleveland Clinic, health coaches act as personal health guides who help clients set reasonable goals, develop actionable plans and identify factors affecting their health, such as physical activity, nutrition, stress and sleep. Through regular check-ins, coaches discuss desired changes, explore barriers and adjust strategies. Health coaching emphasises empowerment; clients are encouraged to recognise their strengths and use them to achieve goals. The coach’s role is to listen, ask insightful questions and provide accountability rather than prescribe treatments. Health coaching has been shown to improve markers like blood pressure, cholesterol, blood sugar, weight and fitness. It is grounded in behavioural science and often incorporates motivational interviewing, goal setting, education and self-monitoring. Health coaches may collaborate with healthcare providers to ensure changes complement medical care. This holistic approach helps clients build sustainable habits, reduce risk factors and enhance overall quality of life.',