Habit coaching, sometimes called positive habit coaching, helps individuals identify, develop and maintain healthy habits that support their goals. Coaches use evidence-based techniques and personalised strategies to analyse existing routines, recognise patterns and design new behaviours. The coaching process often begins with a comprehensive assessment of current habits and triggers. Together, coach and client create a tailored plan that might include habit stacking, implementation intentions and environmental design. Regular check-ins provide accountability and allow adjustments. Habit coaches integrate goal setting and cognitive-behavioural strategies to address underlying beliefs and ensure habits are sustainable. Benefits of habit coaching include improved well-being, enhanced productivity, greater self-awareness, increased resilience, long-term success and even improved relationships and confidence. By focusing on small, consistent changes, habit coaching enables clients to make lasting improvements in areas such as health, time management and personal development.